Sarah Woodhouse Reflexology, Fertility Reflexology and Relaxation Techniques
Bury St Edmunds, Suffolk

Welcome. Plant

Reflexology & Relaxation Techniques for you & your family, close to Bury St Edmunds & Stomarket

My passion is in enabling my clients to take a more holistic approach to their physical, mental, and emotional health and well-being using reflexology and relaxation techniques.

Close to Bury St Edmunds, Stowmarket, Ipswich, Newmarket and Thetford, my treatment room is based in the beautiful village of Woolpit right in the heart of Suffolk and easily accessible from the A14.

My clients come to me for a variety of reasons; some because they need the time out to relax and recharge, but many because they are facing conditions or situations that they want support with, which may include:


Reflexology

By stimulating and massaging points on the feet or hands that correspond to points in the body, I work with your own body's ability to restore balance and harmony. A wonderfully relaxing therapeutic treatment, reflexology can have enormous positive benefits and transformative effects for everyone, from baby to adult. For some people the benefit can be as simple as relaxing, for others it can help with stress and anxiety, or specific issues like back pain or migraines. With fertility treatment on the NHS more difficult to obtain, many people are coming for conception / fertility reflexology, and are going on to use reflexology to help support them during their pregnancy journey.

As well as offering reflexology and fertility reflexology at my treatment room (close to Bury St Edmunds and Stowmarket), I also offer baby and child reflexology courses where you can learn about Gentle Touch™ Reflexology and other key techniques that you can use on your own family.

For more information click through to the links above, or contact me on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk


Relaxation Techniques

If you are finding it difficult to relax, or stress and anxiety are issues, then relaxation techniques can be incorporated into your reflexology, or fertility reflexology treatment. Alternatively you may prefer to have dedicated, focused relaxation sessions. I also offer one to one sessions and group workshops that can teach you key relaxation techniques at my treatment room close to Stowmarket and Bury St Edmunds, Ipswich, Thetford and Newmarket, in the small village of Woolpit in the heart of Suffolk.

For more information click through to the link above, or contact me on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk


Stress and Anxiety Support

My focus is to help you understand what ‘happens’ when you experience stress and anxiety, and to support and guide you in learning relaxation techniques, including breathing, guided meditations and visualisations. My clients including teenagers, and I have also run school based workshops teaching relaxation techniques in the Stowmarket and Bury St Edmunds area to help with exam stress and anxiety.

For more information click through to the links above, or contact me on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk


Conception & Fertility Reflexology, Pregnancy and Birth

Reflexology and Relaxation Techniques can play an important role in supporting you through your fertility, conception, pregnancy and birthing journey.

Conception / Fertility Reflexology in Bury St Edmunds, Stowmarket and surrounding area
If you are experiencing problems with conception or fertility then reflexology can provide a supportive role, helping to balance body and mind during your fertility and conception journey.

Pregnancy
Many women find reflexology beneficial during pregnancy and in helping them prepare for birth.

For more information or a confidential chat on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk.


Babies, Children and Teenagers

Children of all ages can benefit physically and emotionally from reflexology - some parents also see an improvement in mood and behaviour patterns as a result of a happier, more contented and relaxed child. Recent successes include working with children with migraines and severe constipation. As well as individual treatments I also teach relaxation techniques, which is especially useful for teenagers suffering from exam stress.

Please click on the relevant link for more information, or you can contact me on 07715213392 or at sarah@sarahwoodhousetherapy.co.uk.


Welcome. CNHC

About Me

I am a member of the Assocation of Reflexologists and registered with the CNHC, the Complementary and Natural Healthcare Council, for my work as a Reflexologist.

I have studied Reflexology at West Suffolk College in Bury St Edmunds, Gentle Touch Reflexology with Sue Ricks, Relaxation Techniques with Nikki Durrant, and Fertility Reflexology, 'Reflexology supporting Conception', with Jackie James at Calming Influences.


Blog

Putting Anxiety & Stress into Perspective

There is no doubt that anxiety and stress are generally accepted, and expected, parts of our modern lives. But do they need to be? Perhaps we can reduce our anxiety and stress by putting them into perspective with a little help from the opening verse of The Serenity Prayer written in the 1930’s by Neihbur, which itself is thought to be based on pearls of wisdom dished out by philosophers across the world and across the centuries:

…grant me the serenity to accept the things that I cannot change’

Courage to change the things I can;

And wisdom to know the difference.


….serenity to accept the things I cannot change? Put it into perspective – can you actually change anything about the cause of your anxiety or stress? If you can’t then can you focus your energies into acceptance instead?

…courage to change the things I can. Be brave in changing those things that you can change – and I’ve put the you in bold on purpose. This is not about other people, this is about you and what you can do to enable and empower yourself.

…and wisdom to know the difference. This bit is important. You need to know, accept and take responsibility for the things you cannot change and the things that you can. It may be that you upset or anger some by making the changes you need to make, but you will have to accept with serenity the feelings of those very few people, to remain courageous in making those changes for your greater good, and was wise enough to know that other people’s frustration and anger is not your fault, nor is it your responsibility.

I’m not underestimating how difficult it can be to stand back and look at our own anxieties and stresses, but getting some perspective can be a really positive step in starting to address them. And don’t forget that there are a variety of self-help books and complementary therapies that can help support and enable you on your journey – just contact me for more information or recommendations on books, about relaxation techniques such as reflexology and guided meditations, or for details of other therapies that might work for you.


click
©2017 Sarah Woodhouse — powered by WebHealer
Cookies are set by this site. To decline them or find out more visit our cookie page