Sarah Woodhouse Reflexology, Fertility Reflexology and Relaxation Techniques
Bury St Edmunds, Suffolk

Welcome. Plant

Reflexology & Relaxation Techniques for you & your family, close to Bury St Edmunds & Stomarket

My passion is in enabling my clients to take a more holistic approach to their physical, mental, and emotional health and well-being using reflexology and relaxation techniques.

Close to Bury St Edmunds, Stowmarket, Ipswich, Newmarket and Thetford, my treatment room is based in the beautiful village of Woolpit right in the heart of Suffolk and easily accessible from the A14.

My clients come to me for a variety of reasons; some because they need the time out to relax and recharge, but many because they are facing conditions or situations that they want support with, which may include:


Reflexology

By stimulating and massaging points on the feet or hands that correspond to points in the body, I work with your own body's ability to restore balance and harmony. A wonderfully relaxing therapeutic treatment, reflexology can have enormous positive benefits and transformative effects for everyone, from baby to adult. For some people the benefit can be as simple as relaxing, for others it can help with stress and anxiety, or specific issues like back pain or migraines. With fertility treatment on the NHS more difficult to obtain, many people are coming for conception / fertility reflexology, and are going on to use reflexology to help support them during their pregnancy journey.

As well as offering reflexology and fertility reflexology at my treatment room (close to Bury St Edmunds and Stowmarket), I also offer baby and child reflexology courses where you can learn about Gentle Touch™ Reflexology and other key techniques that you can use on your own family.

For more information click through to the links above, or contact me on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk


Relaxation Techniques

If you are finding it difficult to relax, or stress and anxiety are issues, then relaxation techniques can be incorporated into your reflexology, or fertility reflexology treatment. Alternatively you may prefer to have dedicated, focused relaxation sessions. I also offer one to one sessions and group workshops that can teach you key relaxation techniques at my treatment room close to Stowmarket and Bury St Edmunds, Ipswich, Thetford and Newmarket, in the small village of Woolpit in the heart of Suffolk.

For more information click through to the link above, or contact me on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk


Stress and Anxiety Support

My focus is to help you understand what ‘happens’ when you experience stress and anxiety, and to support and guide you in learning relaxation techniques, including breathing, guided meditations and visualisations. My clients including teenagers, and I have also run school based workshops teaching relaxation techniques in the Stowmarket and Bury St Edmunds area to help with exam stress and anxiety.

For more information click through to the links above, or contact me on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk


Conception & Fertility Reflexology, Pregnancy and Birth

Reflexology and Relaxation Techniques can play an important role in supporting you through your fertility, conception, pregnancy and birthing journey.

Conception / Fertility Reflexology in Bury St Edmunds, Stowmarket and surrounding area
If you are experiencing problems with conception or fertility then reflexology can provide a supportive role, helping to balance body and mind during your fertility and conception journey.

Pregnancy
Many women find reflexology beneficial during pregnancy and in helping them prepare for birth.

For more information or a confidential chat on 07715213392, or at sarah@sarahwoodhousetherapy.co.uk.


Babies, Children and Teenagers

Children of all ages can benefit physically and emotionally from reflexology - some parents also see an improvement in mood and behaviour patterns as a result of a happier, more contented and relaxed child. Recent successes include working with children with migraines and severe constipation. As well as individual treatments I also teach relaxation techniques, which is especially useful for teenagers suffering from exam stress.

Please click on the relevant link for more information, or you can contact me on 07715213392 or at sarah@sarahwoodhousetherapy.co.uk.


Welcome. CNHC

About Me

I am a member of the Assocation of Reflexologists and registered with the CNHC, the Complementary and Natural Healthcare Council, for my work as a Reflexologist.

I have studied Reflexology at West Suffolk College in Bury St Edmunds, Gentle Touch Reflexology with Sue Ricks, Relaxation Techniques with Nikki Durrant, and Fertility Reflexology, 'Reflexology supporting Conception', with Jackie James at Calming Influences. I'm also studying to be a Bowen practioner with the College of Bowen Studies - I'm always on the look out for people who are willing to be case studies, so please don't hesitate to contact me!


Welcome. Gulls

Blog

Sticks and stones…

“Sticks and stones will break my bones, but words will never hurt me,” but in reality, we all know that nothing could be further from the truth. The words we speak, the words we hear, really do have the potential to hurt, and I doubt that there is not one of us who has not experienced this – whether we have been hurt by what someone has said to us, or if we have felt awful for several days after saying something hurtful to someone. Equally we can feel fantastic when we receive a compliment, or take the time out to say something nice to someone.

There are also many people who believe that it’s not just the words themselves that have the ability to affect how a person feels. They believe that these words, our thoughts, and the intentions behind them, carry an unseen energy that can have a profound impact on the individual they are directed to, whether or not that person is in the room or a hundred miles away, and on the person that spoke them / thought them.

My son has begun to embrace this concept, explaining to me that rather than call his teacher ‘an idiot’ when he has had a lesson he hasn’t enjoyed he now tries to say, ‘in my experience I find it hard to get along with Mr X’. It may not seem like much, but to me that is a really positive step – he’s not sending out negativity, he’s not storing negativity, but instead is trying to express how he feels in a way that has positive intentions.

There is plenty of anecdotal evidence about the existence and potential of ‘energy’, whether you understand it in terms of universal life energy in Reiki, the vital energy of Qi/Chi in Eastern philosophies, or just as part of your own spirituality, knowing that there is ‘something’ that connects everything. There have also been some practical experiments to try and demonstrate its existence and the impact that it can have – on something or someone. One of the more fun ones is the Reiki Rice Experiment.

The Reiki Rice Experiment involves cooking rice and separating it out into two identical portions placed in two identical bowls and sending Reiki to one portion and not the other. When my friend, Reiki Master and Teacher Julia Reeves, tried it for herself she found that the bowl of rice that received Reiki every day for 5 weeks remained almost unchanged, while the bowl that she had ignored began to grow mould, break down and smell.

My intention in describing this experiment is not to persuade you of the existence of universal / vital energy, but to at least get you to think about what it could mean for you if you did consider its existence as a possibility: Rephrasing and reframing your words and thoughts in terms of compassion, understanding, love, and positivity – after all, they do say ‘what goes around comes around.’

And if that doesn’t convince you that it’s at least worth a go, I’d like you to remember what Dahl said in The Twits...[read more]


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