Holistic Health and Wellbeing Therapies in Bury St Edmunds, Suffolk
Relaxation | Balance | Calm | Natural Reset
Whether it's to support your commitment to healthy longevity, improve sleep, reduce stress and anxiety, ease tension, restore balance, or simply to help you understand why you're in pain and what you can do about it, I'm here.
Hello Health and Wellbeing!
Based in and around Bury St Edmunds, I offer a range of natural, holistic therapies designed to help you reduce stress and nervous tension, relax, and unwind so that you feel more balanced in body and mind. My approach is grounded in the belief that many health and wellbeing challenges start with stress - either physical, mental or emotional - and only when it's released can the whole system begin to function smoothly.
My treatments help you to rest, reset and reconnect with yourself. Whatever health and wellbeing support you're looking for, you'll find a warm welcome - and a chance to pause from your busy life and breathe.
Bowen - Assessment Led Bodywork
Assessment Led Bowen Bodywork works on your fascia, the soft connective tissue including muscles, tendons, ligaments, and nerves, that holds and binds your body together, and scientists and researchers are acknowledging the major role it plays in allowing your body to function properly.
Reflexology
Reflexology is an ancient technique where points on your feet, hands, or ears, are stimulated and massaged to tap into corresponding points in your body, working with its natural ability to restore balance and harmony to bring about an improvement in health and wellbeing.
Holistic Facials
Holistic facials are not just about glowing skin! Using sinus drainage, lymphatic moves and acupressure on the face, neck, scalp, upper back, and shoulders they can also help to ease tension and congestion and reduce the physical and emotional impact of stress and anxiety on the mind and body.
Reflexology - Menopause & Lymphatic Support
I also provide specialist support in Reflexology for menopause and lymph drainage (RLD) - a ground-breaking and award-winning technique.
Scar Tissue
As part of my Bowen Bodywork or Body Reset treatments I can work over scar tissue with the aim to reduce tightness that may be contributing to discomfort throughout the rest of the body.
Body Reset
Taking a more integrated and dynamic approach to your health and wellbeing or not sure what you need? Book a bespoke treatment, where your appointment will be focussed on the support you need, and could include elements Bowen Bodywork, Lymphatic and Vagus work, Reflexology and Thai Stretch massage techniques.
What are the benefits?
Irrespective of why you've come, I've got your back - sometimes quite literally. I focus on the root cause of your health and well being issues, to:
- Release tension
- Reduce stress, anxiety and emotional strain
- Improve sleep and boost relaxation
- Understand and address your pain and discomfort
- Enhance overall health and wellbeing
- Support your menopause experience
- Provide you with support in lymph drainage
- Give you the space you need to just 'be'