Sarah Woodhouse Bowen Technique, Fascia Bowen and Reflexology
Bury St Edmunds, Suffolk

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Natural health and well-being in and around Bury St Edmunds

Natural health and well-being for you & your family in and around Bury St Edmunds

More of us than ever are choosing to take a more natural and holistic approach to our health and well-being. I am passionate about enabling my clients to do this by working with them to get to the root cause of their symptoms or condition by treatment the whole body, ensuring that any change is long-term or permanent.

I’m Sarah and welcome to my webpage where I hope you’ll find the information that you need about how I can help you support your health and well-being. I work from my clinics in Elmswell and at Neal’s Yard in Bury St Edmunds.

My clients come to me for a variety of reasons; some because they need the time out to relax and recharge, but many because they are facing conditions, symptoms or situations that they want support with, for example:

  • Painful Musculoskeletal issues: neck pain, tennis elbow, frozen shoulder, sciatica, back pain, knee pain, fibromyalgia, osteoarthritis, sports injuries and sprains
  • Emotional and organic issues: stress, insomnia, anxiety, depression, fatigue, chronic fatigue, asthma, IBS, asthma, hay fever, headache and migraines
  • Reproductive / Fertility issues: fertility, menstrual / period pains, endometriosis, assisted conception, pregnancy, post-natal support, hormone balance
  • Babies & Children: colic, constipation, teething, anxiety

I do this using mainly using Bowen Therapy, also known as the Bowen Technique, Fascia Bowen and Reflexology. Although different in their own ways, each therapy is extremely gentle, making them suitable for anyone of any age - and for whatever stage they are at in their lives. What unites them all is their holistic approach in treating the whole body rather than just the symptoms, condition or situation.

Bowen Therapy: Bowen & Fascia Bowen

With incredibly gentle moves, Bowen Therapy, whether traditional, Fascia, or a combination of both, is suitable for anyone of any age. Truly holistic in its approach, it works with the whole body, getting to the root cause of your situation or condition rather than just focusing on the symptoms. The light and gentle moves used kick start the body’s own innate ability to heal itself, and for many of my clients the results have been profound and quick, with most needing no more than 3 treatments to resolve even long-standing conditions.

For more video’s and more information about Bowen Therapy, the subtle differences between Bowen and Fascia Bowen and how they might be able to support you, please click here


By stimulating and massaging points on the feet or hands that correspond to points in the body, I work with your own body's ability to restore balance and harmony. For some the benefit of a Reflexology treatment can be as simple as relaxation, for others it can help with stress and anxiety, or specific issues like back pain or migraines. With fertility treatment on the NHS more difficult to obtain, many people are also coming for support on their conception / fertility reflexology.

For more information about how a Reflexology treatment with me, either at my Elmswell or Bury St Edmunds clinics, might be able to help you, please click here.

Your Pregnancy & Fertility Journey: Bowen and Reflexology

You might wish to explore the use of Bowen Therapy or Reflexology as part of fertility journey. Many women also find Bowen and Reflexology helpful during pregnancy and in preparing them for the birth of their baby: Gawri Motha, author of “The Gentle Birth Method” recommends both as great ways to support mum-to-be in relation to back pain, nausea, pubic and pelvic pain, mastitis, and for mothers who are tense or anxious.

To find out more about how Bowen Therapy or Reflexology might be able to support you on your pregnancy or fertility journey please click here.


Bowen Therapy and Reflexology are suitable for babies and children, not least due to their very gentle nature, and I offer reduced prices for treatments on children aged 0-18. For more information please click here or see my Prices.

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BLOG: Bowen for Everybody: this might be the therapy you are looking for

With such gentle moves and the ability to perform the treatment without the use of any equipment, Bowen is suitable for anyone at any age, from babies through to the elderly and irrespective of your health and well-being issues.

While most therapists conduct the treatment on a really comfortable therapy couch this is a luxury rather than a necessity. Whether standing or sitting, a babe in arms or a toddler running around and exploring a room, the treatment can be adapted to suit your particular needs. And because the moves used during a treatment are super gentle, and we can absolutely guarantee no pulling, pushing, twisting or cracking, the very worst you’ll feel when you leave is super relaxed!

Unlike many other therapies there are no oils, lotions or potions involved so there’s no need to remove clothing - not even your socks. The only thing we ask you to do is to wear comfortable clothing that we can work through, so avoid jeans and tight lycra if at all possible.
And finally, what’s so great about Bowen is we don’t expect to see you week after week, month after month, year after year. Within just 3 treatments, each a week apart, our aim is to try and resolve your health and being issues quickly - and for the long-term.

So, this is no Jedi mind-trick, if you think Bowen could be the therapy you are looking for then contact me me, or click here to find out more about this amazing treatment.

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