Based in Bury St Edmunds, positive long-term change and transformation is my expertise and my passion
More of us than ever are choosing to take a more natural and holistic approach to our health and well-being. I am passionate about enabling my clients to do this, treating the whole body in order to get to the root cause of their symptoms or condition, ensuring that any change is long-term or permanent.
Although different in their own ways Bowen Therapy, also known as the Bowen Technique, and Reflexology are both extremely gentle, making them suitable for anyone of any age - and for whatever stage they are at in their lives. What unites them all is their holistic approach in treating the whole body rather than just the symptoms, condition or situation.
My clients come to me for a variety of reasons; some because they need the time out to relax and recharge, but many because they are facing conditions, symptoms or situations that they want support with, the most common of these are:
- Painful Musculoskeletal issues: neck pain, tennis elbow, frozen shoulder, sciatica, back pain, knee pain, fibromyalgia, osteoarthritis, sports injuries and sprains
- Emotional and organic issues: stress, insomnia, anxiety, depression, fatigue, chronic fatigue, asthma, IBS, asthma, hay fever, headache and migraines
- Reproductive / Fertility issues: fertility, menstrual / period pains, endometriosis, assisted conception, pregnancy, post-natal support, hormone balance
- Babies & Children: colic, constipation, teething, anxiety
Bowen Therapy: Bowen & Fascia Bowen
With incredibly gentle moves, Bowen is suitable for anyone of any age. Truly holistic in its approach, it works with the whole body, getting to the root cause of your situation or condition rather than just focusing on the symptoms. The light and gentle moves used kick start the body’s own innate ability to heal itself, and for many of my clients the results have been profound and quick, with most needing no more than 3 treatments to resolve even long-standing conditions.
For more video’s and more information about Bowen Therapy, the subtle differences between Bowen and Fascia Bowen and how they might be able to support you, please click here
By stimulating and massaging points on the feet or hands that correspond to points in the body, I work with your own body's ability to restore balance and harmony. For some the benefit of a Reflexology treatment can be as simple as relaxation, for others it can help with stress and anxiety, or specific issues like back pain or migraines. With fertility treatment on the NHS more difficult to obtain, many people are also coming for support on their conception / fertility reflexology.
For more information about how a Reflexology treatment with me, either at my Elmswell or Bury St Edmunds clinics, might be able to help you, please click here.
Your Pregnancy & Fertility Journey: Bowen and Reflexology
You might wish to explore the use of Bowen Therapy or Reflexology as part of fertility journey. Many women also find Bowen and Reflexology helpful during pregnancy and in preparing them for the birth of their baby: Gawri Motha, author of “The Gentle Birth Method” recommends both as great ways to support mum-to-be in relation to back pain, nausea, pubic and pelvic pain, mastitis, and for mothers who are tense or anxious.
To find out more about how Bowen Therapy or Reflexology might be able to support you on your pregnancy or fertility journey please click here.
Bowen Therapy and Reflexology are suitable for babies and children, not least due to their very gentle nature, and I offer reduced prices for treatments on children aged 0-18. For more information please click here or see my Prices.
It's not the January Blues - it's Life
I’m having one of those down days. Some people might call in ‘January Blues’, but I’m calling it ‘life’. And, this is not about depression - I’m not depressed. I’m just generally feeling a bit fed up, a bit low, a bit like ‘I can’t be bovvered’, and there really is no particularly dramatic reason why.
Often I hear from clients and friends about the guilt that they feel when they experience these feelings; that they shouldn’t be sad because they know someone who really has got a whole load of crap going on, or they should stop feeling down because they have so much to be grateful / thankful for. But, this is just not true. It doesn’t matter if someone has a worse life than you, and it doesn’t matter what you have to feel grateful for, you are ALLOWED to feel unhappy, to feel sad, to feel down - it’s normal. Just as the blue skies have grey, the day has night, summer has winter, so happy has sad.
The truth is I think that we have all been brain washed that we should be happy all of the time. I remember when I was in my early 30’s my best friends mother saying to us click here to read more