Natural health and well-being for you & your family in and around Bury St Edmunds
More of us than ever are choosing to take a more natural and holistic approach to our health and well-being. I am passionate about enabling my clients to do this by working with them to get to the root cause of their symptoms or condition by treatment the whole body, ensuring that any change is long-term or permanent.
I’m Sarah and welcome to my webpage where I hope you’ll find the information that you need about how I can help you support your health and well-being. I work from my clinics in Elmswell and at Neal’s Yard in Bury St Edmunds. My clients come to me for a variety of reasons; some because they need the time out to relax and recharge, but many because they are facing conditions, symptoms or situations that they want support with, for example:
I do this using mainly using Bowen Therapy, also known as the Bowen Technique, Fascia Bowen and Reflexology. Although different in their own ways, each therapy is extremely gentle, making them suitable for anyone of any age - and for whatever stage they are at in their lives. What unites them all is their holistic approach in treating the whole body rather than just the symptoms, condition or situation.
Bowen Therapy: Bowen & Fascia Bowen
With incredibly gentle moves, Bowen Therapy, whether traditional, Fascia, or a combination of both, is suitable for anyone of any age. Truly holistic in its approach, it works with the whole body, getting to the root cause of your situation or condition rather than just focusing on the symptoms. The light and gentle moves used kick start the body’s own innate ability to heal itself, and for many of my clients the results have been profound and quick, with most needing no more than 3 treatments to resolve even long-standing conditions.
For more video’s and more information about Bowen Therapy, the subtle differences between Bowen and Fascia Bowen and how they might be able to support you, please click here
By stimulating and massaging points on the feet or hands that correspond to points in the body, I work with your own body's ability to restore balance and harmony. For some the benefit of a Reflexology treatment can be as simple as relaxation, for others it can help with stress and anxiety, or specific issues like back pain or migraines. With fertility treatment on the NHS more difficult to obtain, many people are also coming for support on their conception / fertility reflexology.
For more information about how a Reflexology treatment with me, either at my Elmswell or Bury St Edmunds clinics, might be able to help you, please click here.
Your Pregnancy & Fertility Journey: Bowen and Reflexology
You might wish to explore the use of Bowen Therapy or Reflexology as part of fertility journey. Many women also find Bowen and Reflexology helpful during pregnancy and in preparing them for the birth of their baby: Gawri Motha, author of “The Gentle Birth Method” recommends both as great ways to support mum-to-be in relation to back pain, nausea, pubic and pelvic pain, mastitis, and for mothers who are tense or anxious.
To find out more about how Bowen Therapy or Reflexology might be able to support you on your pregnancy or fertility journey please click here.
Bowen Therapy and Reflexology are suitable for babies and children, not least due to their very gentle nature, and I offer reduced prices for treatments on children aged 0-18. For more information please click here or see my Prices.
BLOG: Health & Well-Being Books
I’m really delighted to be sponsoring a Health and Well-Being Display at Bury St Edmunds Library as part of their fundraising campaign. More of us than ever are integrating natural and holistic approaches to our health and well-being, and this is reflected in the increased number of Health and Well-Being books available. I chose the titles based on my own areas of specialism and interest, and on recommendations from other Complementary Therapists in and around Bury St Edmunds – a full list of our recommendations appear at the bottom of this Blog.
As a Bowen Therapist and Reflexologist I am fascinated by the Human Body and its own innate ability to heal itself. We know that it can heal a cut, fuse to broken bones together without question, and I know it can do a whole lot more than that given the right time, the right place and the right instructions. One of my current favourite books, Anatomicum, is a beautifully illustrated book that gives an overview of the wonder that is the Human Body. The opening words of the book talk about the body as:
It’s that key phrase – working together – that I love.
While we like to separate out our brain from our body and give parts of our body names in order to conveniently identify them, it doesn’t actually work like that - everything is linked and interconnected. In terms of the physical body I can demonstrate that right now with a really quick exercise [to read more click here]