Health and Well-Being Tips
Fancy a quick snooze?
Guided Visualisation for a moment of relaxation and calm
Hand Reflexology to help support headaches and migraines.
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Sleep: Hand Reflexology & Tips for a Better Nights Sleep
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20th April: Tips for Reducing Stress & Anxiety
14th April: Hayfever and sinuses
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6th April: Back Pain
30th March: Relaxation Techniques: 'diaphragm rocking'
