Health and Well-Being Tips
Fancy a quick snooze?
Guided Visualisation for a moment of relaxation and calm
Hand Reflexology to help support headaches and migraines.
Sleep: Hand Reflexology & Tips for a Better Nights Sleep
Walton on the Naze
20th April: Tips for Reducing Stress & Anxiety
14th April: Hayfever and sinuses
Supporting info for Hayfever & Sinuses
Supporting info for Heayfever & Sinuses
6th April: Back Pain
30th March: Relaxation Techniques: 'diaphragm rocking'